Our Spiritual Nutrition

This website presents the process by which to become self-aware.
Start with the Home page and progress through each section.

Section 3 - A new form of meditation

Click a link below to expand or shrink its content.

A new form of meditation

The Universal Intelligence has taught me a new way to meditate and they want it shared. They wish this method to remain nameless, in keeping with the idea that everyone's connection with the Universe is unique.

Prayer is one-way communication - us talking to Source; meditation is two-way communication - us talking to Source, and Source talking to us.

What makes this new technique different?

We may be aware at some level that there is a guide or angel with us, but this method teaches how to communicate with them. The guides are our bridge with the Universal Intelligence. They speak our language, whatever it may be, and they are waiting for us to ask questions. All we have to do is learn to ask simple, straightforward questions, and then to pay attention for the answer.

This process creates self-awareness, which is the ability to know why we do the things we do, think the things we think and believe the things we believe. We can acknowledge our true motives, whether they're nasty or nice.

With this method, the many requirements of some other forms of meditation (burning a candle or incense, chanting a mantra or saying protection prayers, pretending to surround oneself in white light, controlling our breathing in any way or holding our body in any particular position) become obsolete. Especially, there is no need to stop thinking. Having such an intention can actually prevent us from finding enlightenment.

How to meditate

What are the goals?

Pay attention to our thoughts
Communicate with our guide to build a working relationship

What is needed to do it?

The intent to allow our guide to work with us

What about protection from negative energies?

None is needed because there's no such thing (read about negative energies)

Get centred
Our centred space is a place of calm within, and we can go there simply by being willing. Sounds too simple, right? But it really is just that easy. Begin by finding a quiet place where you can be undisturbed for five or ten minutes. Once you are settled comfortably, take a slow deep breath in, and gently let it out. Many find it helpful to ask the Universal Intelligence for assistance or guidance upon starting.

There is no need to concentrate on your breathing, or to breathe in any particular fashion. There is no need for any special equipment or materials. If you choose to, you can burn a candle or play some soothing music to become relaxed. However, no rituals are required in order to communicate with the Universal Intelligence. (In fact, performing rituals can show that fear is present, because the fear says that something terrible will happen when the ritual is not performed. Then ritual becomes superstition, and superstition is nothing more than fear that has become habit.)

is03goals

FAQ's

What can happen when I get there?
If you feel comfortable closing your eyes, go ahead and do so. You’ll know you’re in the right space when your eyelids flutter lightly. If your eyes are open, you will need to pay very close attention to yourself, both your mind and your body. You may feel your energy change when you’ve found the right place, or your thoughts may sound different.

One of the special effects that can happen when we’re meditating / communicating with our guide is a visual - in our thoughts - of what I call "blue swirlies". It is incredibly exciting, yet relaxing, to see. It's a signal to let us know that we’ve reached our centred space.

How long should a session last?
As long as you're comfortable and able to stay focused on paying attention to your thoughts. If you lose focus or forget to pay attention for a few seconds, just return to listening to your thoughts when you remember.

How often, and how many times should this be done?
At least two sessions per day (once upon awakening and again before going to sleep). After a week or two, you will be able to find your centred space quite easily.

Any time we have a question to which we do not know the answer, is a good time to meditate. Twice daily meditation helps develop the pattern of regular communication with the Universal Intelligence, but there are no set rules - having the intent to meditate makes it possible to do so.

What does meditation sound like?
Sometimes in meditation the Universe will use words like "thee", "thy", "thou", etc. when working with us. Other times they might address us as "Child of God", or "Child". This is not meant in any way other than lovingly, respectfully. When this happens, it is completely unmistakable that it is the Universe speaking, and not just our own thoughts. We can be certain then that there is specific information that needs to be given to us, and that questions need to be asked in order to gain full understanding of what is being given.

Meditation - Exercise 1

Find your centre
The goal of this exercise is to find your centre, where you can hear yourself think (a vitally important step in gaining self-awareness). It’s a place within yourself where you can ask questions, receive messages, and generally regain a sense of peace and harmony, even if only for a few moments. After a week or two, you will be able to find your centred space quite easily. Then it will be time to go on to Exercise 2.

What happened?
Was there a message? Were there colours, or a picture? Was there a particular feeling, such as a sensation of warmth or cold, tiredness, relaxation, peace? If there just seemed to be a jumble of thoughts, try to recall at least a few of them. Whatever happens, try to record your experiences in a journal of some sort, to serve as a reminder of your journey toward self-awareness.

Whatever is experienced, questions must be asked in order to find the correct interpretation and gain full understanding about what has been given. Why? Because the Law of Free Will requires the Universal Intelligence to tell us what we want to hear, or what we already believe to be truth, it is up to us to make the conscious choice to set aside our preconceived ideas and belief systems before inviting communication. In fact, recognizing all of our belief systems becomes crucial when working with the Universal Intelligence.

Meditation - Exercise 2

Now that you've found your centre
Now that you can go to your centred space more easily and are getting used to listening to your thoughts, it's time to start asking some questions. For this exercise, you will need a simple question or two. Here are a few suggestions, but feel free to use your own:

What is my guide's name?
How many guides are working with me?
What is my soul name?
What is my life purpose?
What am I here to learn?

Remember to ask for assistance while getting centred, then ask your question(s) once you're centred. Listen to your thoughts for at least 15 to 30 seconds after each question. Pay close attention to your body too, as your guide may use physical signals to communicate with you.

Next steps

Section 4-1 provides more information about meditation and how the guides communicate with us
Sections 4-2, 4-3 and 4-4 teach how to interpret the dream and meditation colours, numbers and symbols

Self-test

What is meditation?
What are the goals of this form of meditation?
What is "centred space"?
Why is it important to ask questions?

Cookies: This site uses statcounter web analytics to track statistics by use of a 3rd party analytics cookie. No personal information is stored in the cookie. Visit statcounter.com to set a Refusal cookie for your web browser.

Terms of use: No medical advice is dispensed by the author of this text, or by this text, and no responsibility is assumed for the reader’s well-being, or for diagnosis of any medical condition for the reader, or for the reader's treatment of any condition. Your use of any portion of this web site shows that you have read and agree to these terms.

If you would like to print, reproduce or use any of the information within this site, please respect the Copyright by crediting ourspiritualnutrition.com within your material, and by not altering the content in any way.

Last Updated
20181222