Our Spiritual Nutrition

This website presents the process by which to become spiritually self-aware.
Start with the Home page and progress through each section.

Site contents

Home - Introduction
   About spiritual awareness
                   Figure 01: Thought manifesting in matter produces physical life

Section 1 - The first step
   What do you think?
   What can be done?
                   Figure 02: Components of our spiritual nutrition
   Steps in becoming spiritually self-aware
                   Figure 03: Steps in becoming spiritually self-aware
   Does it really matter what I think?
                   Figure 04: We all think, all the time
   What are 'thoughts' anyways?
                   Figure 05: Thoughts are the great builder
   Negative thoughts harm us
   Pay attention to our thoughts
                   Figure 06: Common phrases and the thought pattern they express
   Acknowledge negative thoughts
   Order from chaos
                    Figure 07: We cannot feel calm if our thoughts are in chaos
   Resolve, Refine, Reduce - new information
                    Figure 07-a: Resolve, Refine, Reduce
   Next steps

Section 2 - Changing our automatic responses
   Build a relationship with our Inner Child
   Build a relationship with our Guide
   The process of inner child work
                   Figure 08: The process of inner child work
   About belief systems
                   Figure 09: Negative messages are harmful
                   Figure 10: Inner child work fits all my pieces together
   Next step

Section 3 - A new form of meditation
   A new form of meditation
                    Figure 11: Meditation is two-way communication
       What makes this technique different?
       What are the goals?
                    Table 01: Reduce negative thoughts and increase positive thoughts
       What is needed to do it?
       What about protection from negative energies?
   How to meditate
       Get centred
                    Figure 12: About meditation
       What can happen when I am centred?
       How long should a session last
       How often, and how many times per day, should this be done?
       What does meditation sound like?
   Meditation - Exercise 1
   Meditation - Exercise 2
                    Figure 13: Buddha listening
   Next step

Section 4 - How to interpret Universal communications
   Section 4-1 - Ground rules for interpreting Universal communications
       Meditation and dreams
                   Figure 14: What our thoughts can sound like
       How the guides communicate with us
                   Figure 15: Have a notepad nearby
                    Figure 16: Use a dictionary
                   Figure 17: Dream and meditation symbols
       How can I be sure I'm receiving Universal Truth?
       Stumbling block
                   Figure 18: Guidelines for asking questions
       Ask questions
       Be alert
       Meditation and the fine art of asking questions
                    Figure 19: Epiphany
       Next step

   Section 4-2 - Spiritual meaning of the colours
                    Figure 20: Spiritual meaning of the colours

   Section 4-3 - Spiritual meaning of the numbers
                    Figure 21: Numerical value of letters of the English alphabet

   Section 4-4 - Spiritual meaning of symbols

Section 5 - Physical conditions and their spiritual components
   The conditions
                    Figure 22: The individual teeth
   Full list of conditions

Section 6 - Spiritual glossary
   The terms
   Full list of terms

Section 7 - Frequently asked spiritual questions
   The questions
   The answers
                    Figure 23: The chakras

Section 8 - Spiritual questionnaire - download

Section 9 - Spiritual exercises
   Apologizing and releasing guilt
   How to raise self-esteem
   How to stop sniping
   How to build tolerance
   How to stop worrying

Section 10 - Resources (external links)

Section 11 - The path
   Walking the path
                    Figure 24: No one can push us up a ladder
   What are the planes of existence?
   The journey
   The chakras, cusps and transitions
                    Figure 25a: The dimensions, chakras and cusps
                    Figure 25b: Focus, key word association and physical representation of the chakras
   Freedom to choose
   The process of entering life in physical
   Universal declaration of spiritual citizenship
                    Figure 26: This vast universe

Section 12 - Special features - (this page takes a few second to load)
   Famous people deaths
   In the future...
   The view from above
   Visitor map
   Word search puzzle

Download ebook

   If you get stuck
   Terms of use
   About the author
   Mission statement


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